BLUECHEW blog

Although the best way to enhance your erections is through the use of PDE5 inhibitor medications (like the ones offered by BlueChew), lifestyle changes can also provide an additional bedroom boost. 

From reducing your stress load to strengthening your pelvic floor muscles, there are plenty of adjustments you can make to your routine to amplify your sexual performance.

Below, we’ll dive into the top 7 ways to enhance your erections naturally. Plus, we’ll give you the lowdown on how to get prescription-strength erectile enhancers from BlueChew for the ultimate erectile boost.

1. Reduce Stress

If stress is a major part of your life, chances are it’s messing with your erections. Stress floods your body with cortisol, a hormone that’s about as erection-friendly as a cold shower. 

This hormone sends your body into high gear by activating the sympathetic nervous system, AKA your “fight or flight” response. But here’s the problem—this is the total opposite of the relaxed, “rest and digest” state (thanks to the parasympathetic nervous system) you need to get an erection. When your fight or flight response is triggered, your body redirects blood away from your sexual zones and sends it to your muscles instead—just in case you need to throw a punch or run for your life. 

Not exactly the setting for romance, right? This is why lowering cortisol levels is vital for healthy erections. 

Research has also shown cortisol can reduce your testosterone levels, a key hormone for healthy erectile function.

Stress is one of the main risk factors for developing cardiovascular disease. Because strong erections are all about excellent blood flow, cardiovascular disease has been shown to be a leading cause of erectile issues.

Clearly, stress isn’t winning any awards for helping your erections, so how can you kick cortisol to the curb? Try yoga, meditation, deep breathing, or even just diving into your favorite hobby—whatever works to help you chill out. 

Tackling stress boosts overall health and may give your erections the extra support they need to perform well when it matters.

2. Eat Healthy

Adopting a healthy diet is crucial for vibrant health and rock-solid erections. Diseases like obesity, diabetes, high cholesterol, and cardiovascular issues (think high blood pressure)—all common culprits behind erectile difficulties—often stem from diets overloaded with saturated fats, processed junk, and sugar. Basically, if your plate looks like a neon sign for fast food, it’s time for a change.

Switch things up with a diet rich in vegetables, lean meats, nuts, whole grains, and fruits. Not only will your heart thank you, but your other vital organ will too. 

The Mediterranean diet, in particular, has earned its stripes in the erectile health department. A 2010 study showed it could restore erectile function in men struggling with obesity and diabetes. Fast forward to 2020, and another study found that men under 60 who stuck to the Mediterranean diet the most strictly had a significantly lower risk of developing erectile troubles. Even older men saw benefits, proving it’s never too late to swap fries for fresh greens and reap the benefits.

Ditching fatty foods and embracing those green vegetables is as good for your overall health as it is for your sex life.

3. Up Your Vitamins 

Even if you’re following a diet rich in nutrients, it may not fully meet all your dietary needs. Research suggests that up to 50% of Americans are running low on essential vitamins that play a key role in vascular health—AKA the answer to healthy erections.

Scientists have linked low levels of particular vitamins, specifically vitamins D, C, B3, and B9 (folic acid) to erectile difficulties. Fortunately, researchers have also proven that restoring these vitamins with dietary supplements can improve erectile function for most men, particularly vitamins B9 and B3.

Research suggests vitamin C can increase the production of nitric oxide (NO), a vital chemical messenger that causes vessels to dilate and increase blood flow to the penis, ultimately boosting erections.

Interestingly, vitamin D deficiency has also been associated with erectile issues, as researchers have found that the lower your levels, the higher your risk of experiencing erectile problems. 

Consider letting your doctor check your vitamin levels or adding a multivitamin to your daily routine to keep your erections at peak performance. 

And if you’re ready to supercharge your daily routine with erection-enhancing vitamins plus a prescription erectile-enhancing medication, check out DailyTAD. It’s BlueChew’s simple solution to optimizing your physical and sexual health by taking one convenient chewable tablet daily.

4. Increase Exercise

Erections work like pumps—they rely on solid circulation to fill up the vessels in the penis and give you that firm, reliable erection. If you’re not moving enough, your blood flow (and your erections) may not be up to par. 

Research shows that men who lead more sedentary lives are at a higher risk of developing erectile issues. Experts recommend at least 40 minutes of exercise four times a week to combat this. In fact, a study found that 160 minutes of exercise per week for six months can significantly improve erectile function in men with diabetes, obesity, high blood pressure, or heart disease. 

Aerobic exercise, in particular, has been shown to have the best erection-boosting effects. Get out on that bike, go for a run or spin, and watch your erections reap the benefits.

Interestingly, pelvic floor exercises aren’t just for the ladies. Research has demonstrated that these exercises (think kegels for men) can help strengthen the pelvic floor muscles, which are crucial for maintaining an erection due to their role in preventing blood from escaping the penis during an erection. Try adding these exercises to your routine to take things to the next level. 

5. Lose Weight

Losing weight is a game-changer when it comes to improving your erections. It helps reduce risk factors like diabetes, heart disease, and obesity, which can seriously mess with your bedroom performance. In fact, a 2002 study found that obesity nearly doubles your risk of experiencing erectile difficulties. 

A 2021 meta-analysis that looked at five studies found that men who lost weight not only saw significant drops in their body weight and BMI (we’re talking an average of 18 kg, or about 40 pounds, and 9.6 points off their BMI), but they also saw their erections improve. The study showed a measurable boost in erectile function scores for the men in the weight loss group compared to those who didn’t make lifestyle changes. 

In short, losing weight isn’t just great for your overall health—it can also be the perfect solution to ramping up your sex life.

6. Improve Sleep

Catching some extra shut-eye isn’t just good for your energy levels—it’s an easy way to improve your erections. Believe it or not, shorter sleep duration can cause less-than-ideal erections. And research shows that sleep disorders like sleep apnea can seriously raise your risk of erectile issues. 

Why? Scientists think it’s all about how sleep affects your nervous system and the hypothalamic-pituitary axis (HPA)—the fancy term for your body’s stress-management headquarters. When that system’s out of whack, it’s harder to relax. And as we’ve already mentioned, feeling relaxed is key to keeping things up and running.

Want to boost your erections? Start by leveling up your sleep game: black out your room, keep it cool and quiet, and hit the hay at the same time every night. 

Who knew the secret to better erections could be as simple as catching more Z’s?

7. Herbal Supplements

Herbal remedies and supplements might sound old-school, but research has shown that many of them may improve blood flow, which can potentially boost erections.

Horny goat weed is a superstar in Traditional Chinese Medicine and has been used for centuries to enhance erectile function. Its active ingredient, icariin, works similarly to erection-enhancing medications like the Sildenafil offered by BlueChew by blocking the enzyme phosphodiesterase 5 (PDE5). The result? Increased nitric oxide, relaxed blood vessels, and potentially better circulation down there.

Researchers also found that icariin isn’t as potent as prescription PDE5 inhibitors. A 2013 animal study found it’s about 80 times less powerful. But here’s the best part: a later study found that when combined with a prescription medication like Sildenafil, horny goat weed can enhance erections more significantly.

L-arginine is a key player in cranking up nitric oxide production, helping to keep the blood flowing below the belt. Research shows supplementing with L-arginine may deliver solid improvements in erectile function, including satisfaction across the board—intercourse, orgasms, and overall performance.

Although these herbal supplements are not FDA-approved for improving erections, research shows they may be able to support erections, especially when combined with prescription erection enhancers under the guidance of a medical professional. Before diving into the world of supplements, make sure to speak with your medical doctor. Mixing herbs and other dietary supplements with prescription medications can sometimes cause issues, and safety always comes first when you’re working towards peak performance.

What About Erection-Enhancing Medications?

Natural remedies are a great way to support healthy erections, but prescription drugs can make a much more significant difference in enhancing your erectile function. 

These medications belong to a class of drugs known as PDE5 inhibitors, which work by blocking the function of an important enzyme that typically breaks down blood-vessel-dilating compounds. By preventing the action of this enzyme, these medications cause these compounds to build up, resulting in increased vessel dilation and an increase in blood flow to the penis. 

Better blood flow means harder and longer-lasting erections. 

BlueChew is an online telehealth company that offers three of the most popular erection-enhancing prescription medications (Sildenafil, Vardenafil, and Tadalafil) in a more convenient chewable form. The entire process is completed online, so you can skip the in-person doctor’s visit and pharmacy trip, opting for a discreet online consultation and having your medication delivered straight to your door. 

Interested in learning more about the process of getting started with BlueChew? Click here.

Final Thoughts 

Enhancing your erections naturally is all about building healthier habits that support your overall well-being. 

From stress management and better sleep to a balanced diet and regular exercise, these small changes can make a big difference in the bedroom. 

Want a potentially even bigger boost? Pairing these lifestyle adjustments with prescription solutions like BlueChew may support healthy erections. 

Research suggests that a combination of natural remedies and modern medicine may give you the best shot at achieving peak sexual performance. 

How To Get Erection-Enhancing Medications from BlueChew

Interested in trying a surefire way to turn your erections up a notch? BlueChew has got you covered.

BlueChew makes it easy to get Sildenafil. Select a plan, complete an online intake, and you’re done. A medical provider will review your information and, if appropriate, prescribe your plan, which will be shipped directly to your door.

No doctor appointments or patient support charges make it a stress-free experience.

With plans starting as low as $25 per month, BlueChew can fit into anyone’s budget. Plus, there’s no commitment—you can easily cancel or switch plans anytime.
Click here to explore all plan options for treatments at BlueChew.

FAQS

How can I enhance my erections naturally?

Combining lifestyle factors such as adopting a healthy diet, improving emotional health, and limiting stress may improve sexual performance. If lifestyle factors aren’t enough to achieve an ideal erection, considering prescription medications designed to enhance erections is a safe, effective alternative. Online services like BlueChew make it simple, discreet, and convenient to access these medications from home by offering telehealth services to obtain prescriptions for compounded medications from licensed medical providers.

Can taking BlueChew improve my erectile function?

BlueChew offers prescription drugs that work to dilate blood vessels and increase blood flow to the penis, resulting in harder and longer-lasting erections. These medical treatments may help you boost your bedroom performance and work especially well when combined with a healthy lifestyle. 

How can stress impact my erections?

Elevated stress levels have been shown to reduce erectile function. Try yoga, meditation, or art to manage stress levels. Other psychological factors like a low mood, guilt, or worry can also impact your erections. Certain mental health conditions, particularly depression and anxiety, have also been linked to erectile troubles. Learning how to manage stress is key to a healthy mind and erections.

What herbal supplements can help my erections?

Although not FDA-approved for erectile enhancement, research suggests horny goat weed and L arginine may enhance erections naturally. They both help increase blood flow to the penis for harder erections. Some research suggests they may work better when combined with medical treatments like BlueChew chewable tablets. Always consult a healthcare provider before starting any new supplements or prescription medications. Some herbal supplements might interact with other medicines or not be safe for individuals with certain health conditions.

This article is for informational purposes only and does not constitute medical advice. The content provided here is not a substitute for, and should never be relied upon as, professional medical advice. Always consult your doctor to discuss the risks, benefits, and appropriateness of any treatment. BlueChew offers compounded medications prescribed solely for the treatment of erectile dysfunction and sexual performance enhancement. Compounded medications are not FDA-approved.

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